{"id":215,"date":"2009-01-17T17:45:54","date_gmt":"2009-01-18T00:45:54","guid":{"rendered":"http:\/\/www.unlimitedscandinavia.com\/blog\/?p=215"},"modified":"2010-01-10T21:49:59","modified_gmt":"2010-01-11T04:49:59","slug":"dag-1403-allen-carrs-easy-way-to-quit-smoking","status":"publish","type":"post","link":"https:\/\/www.unlimitedscandinavia.com\/blog\/arkiv\/2009\/dag-1403-allen-carrs-easy-way-to-quit-smoking\/","title":{"rendered":"Dag 1403 &#8211; Allen Carr&#8217;s Easy Way to Quit Smoking"},"content":{"rendered":"<p><a href=\"http:\/\/www.unlimitedscandinavia.com\/blog\/wp-content\/uploads\/2009\/01\/img_4917rebeckamedblomma.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-222\" title=\"rebeckamedblomma\" src=\"http:\/\/www.unlimitedscandinavia.com\/blog\/wp-content\/uploads\/2009\/01\/img_4917rebeckamedblomma-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.unlimitedscandinavia.com\/blog\/wp-content\/uploads\/2009\/01\/img_4917rebeckamedblomma-300x200.jpg 300w, https:\/\/www.unlimitedscandinavia.com\/blog\/wp-content\/uploads\/2009\/01\/img_4917rebeckamedblomma-1024x682.jpg 1024w, https:\/\/www.unlimitedscandinavia.com\/blog\/wp-content\/uploads\/2009\/01\/img_4917rebeckamedblomma.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Upp vid 8 och g\u00f6r mitt kaffe och r\u00f6ker som en borstbindare, sen k\u00f6r Javier mig till the Georgian Hotel i Santa Monica, jag har anm\u00e4lt mig till Allen Carr Easy Way to Quit Smoking &#8211; seminar, 425 dollar s\u00e5 inte billigt men nu fasen ska det bli av. Skriver in mig och vi \u00e4r 14 personer p\u00e5 seminariet. B\u00f6rjar vid 9 och slutar vid 3 idag, och det inkluderar 5 r\u00f6kpauser och lunchbreak och v\u00e5r l\u00e4rare Damian pratar om samma saker som i boken, plockar liksom is\u00e4r behovet av cigaretten, redan efter 3:e r\u00f6kpausen kl 1 s\u00e5 b\u00f6rjar man liksom att inte vilja r\u00f6ka l\u00e4ngre, s\u00e5 n\u00e4r det \u00e4r r\u00f6kpaus igen vid 2 s\u00e5 vill jag inte ens g\u00e5 ut, jag \u00e4r f\u00e4rdig, men han tvingar mig \ud83d\ude42 Och sen tar jag sista ciggaretterna vid 3, man ska ta en men vi alla tar 3 st var, bara f\u00f6r att s\u00e4ga ett riktigt adj\u00f6, from nu ska jag bara lukta blomma och inte r\u00f6k! M\u00e5ste ju f\u00e5 in n\u00e5got som passar med bilden \ud83d\ude42 En heml\u00f6s g\u00e5r f\u00f6rbi och vi ger honom alla v\u00e5ra cigaretter och t\u00e4ndare och han blir superglad. Hem och vilar, glad att jag \u00e4r r\u00f6kfri. Kommande dagar blir lugna&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upp vid 8 och g\u00f6r mitt kaffe och r\u00f6ker som en borstbindare, sen k\u00f6r Javier mig till the Georgian Hotel i Santa Monica, jag har anm\u00e4lt mig till Allen Carr Easy Way to Quit Smoking &#8211; seminar, 425 dollar s\u00e5 inte billigt men nu fasen ska det bli av. Skriver in mig och vi \u00e4r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-5"],"_links":{"self":[{"href":"https:\/\/www.unlimitedscandinavia.com\/blog\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unlimitedscandinavia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unlimitedscandinavia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unlimitedscandinavia.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unlimitedscandinavia.com\/blog\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":9,"href":"https:\/\/www.unlimitedscandinavia.com\/blog\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":1916,"href":"https:\/\/www.unlimitedscandinavia.com\/blog\/wp-json\/wp\/v2\/posts\/215\/revisions\/1916"}],"wp:attachment":[{"href":"https:\/\/www.unlimitedscandinavia.com\/blog\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unlimitedscandinavia.com\/blog\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unlimitedscandinavia.com\/blog\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}